Don’t forget that shifting can be very exhausting so it's very ok to take breaks when you feel unmotivated or tired !! YOUR HEALTH COMES FIRST. SHIFTING SECOND !! shifting isn’t always everything !!

ex.

• I will/can remember everything that happens in my DR.
• If I die in my DR I will simply shift back to my OR.
• my phone will be charging beside me in my DR.

my safe word/action is — this could also be found in your Lifa app, as a ‘back to OR’ button

• I will always remember my safeword/action.

shifting signals:

ex.

• I will smell hazelnuts and carmel when I’m close to shifting in my DR.
• my eyes will automatically open when I have reached my DR.

timeline:

__ time in my DR is = to __ in my OR(ex. 1 hour in my DR is 30 mins in my OR; original reality)